The INSIDER Summary:
- A new infographic from Beauty Flash reveals the best things to eat for gorgeous skin, hair, and nails.
- Notable beauty foods include: cheese, which can promote hair growth; Greek yogurt to prevent wrinkles; chia seeds to strengthen nails; and strawberries to whiten teeth.
Celebrities are constantly eating bizarre health foods to maintain impossibly high beauty standards.
Scroll down to see what you should be buying on your next beauty/grocery shop.
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