20 superfoods that give you flawless skin, hair, nails, and teeth

washing spinach

The INSIDER Summary:

  • A new infographic from Beauty Flash reveals the best things to eat for gorgeous skin, hair, and nails.
  • Notable beauty foods include: cheese, which can promote hair growth; Greek yogurt to prevent wrinkles; chia seeds to strengthen nails; and strawberries to whiten teeth.

Celebrities are constantly eating bizarre health foods to maintain impossibly high beauty standards.

However, you don’t need to eat clay or drink apple cider vinegar to keep your skin glowing.

A new infographic from UK-based beauty retailer Beauty Flash shows the everyday food items you should consume for beautiful skin, hair, nails, and teeth.

Scroll down to see what you should be buying on your next beauty/grocery shop.

beauty foods infographic

SEE ALSO: The bizarre thing Kourtney Kardashian drinks every day to keep her skin glowing

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Source: http://www.thisisinsider.com/superfoods-for-your-skin-hair-and-nails-2017-4

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